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Jail time, Hollywood recluse and a Countess: Where the cast of Baywatch are now
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El niño de Los vigilantes de la playa parece haberse transformado en Hulk
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Alerte à Malibu : l ex épouse d une star de la série vit dans la rue
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Laguna Beach Local News
By Barbara McMurray, Special to the Independent
Venice has Muscle Beach, where the ultra-fit gather to pump and preen. Now, Laguna Beach has its own, more inclusive version of physical prowess on display in the form of B-Fit, a biweekly calisthenics exercise gathering devised by a trio of personal trainers led by Christian Gallo.
Gallo, with his physically fit friends Jeremy Jackson and Blake Bilder, encourage passersby to join their free outdoor class every other Saturday from 1:45 to 3:30 p.m. on the grass at Main Beach.
Using a few workout station props and loads of enthusiasm, each B-Fit workout is intense, but the attitude is decidedly casual. A dozen or more fellow fitness buffs from the Southland drop by to share in the good vibes of sunshine and properly executed HIIT (high-intensity interval training) exercise regimens. By increasing the heart rate and building a sweat, Gallo maintains, the body efficiently burns fat and builds lean muscle.