Latest Breaking News On - Hip flexor - Page 5 : comparemela.com

i m not hurting myself or overdoing it. i was training and i started noticing knee pain and it was happening within the first mile. i went to see a physical therapist. she did a gait analysis and saw which areas of form were weak. where your foot is hitting the ground and how much forces going through you. your forward lean and loading the joints and assessment on the ground and looking at alignment. because i was leaning too far back when i was running, my hips were tilt and pulling my quad muscles and knees and she told me how to correct my form. she has me doing a hip flexor stretch to open up the front of my torso. she set me up with a bunch of exercises to do if i feel pain. usually if i make that adjustment, it goes away immediately. hopefully my options are limitless. smile dad.

Knee painGait analysisHip flexorSmile dad