Festive favourites
It wouldn’t be Christmas without snacks and treats. But if you’re trying to manage your weight, it’s helpful to know the calorie content of certain festive favourites. One serving (30g) of Stilton blue cheese contains 123kcal, while one serving of Camembert contains 90kcal.
A large (250ml) glass of wine contains 190kcal and a 125ml snipe of Champagne contains 95kcal. As for the obligatory Tayto Party Box? One bag of cheese and onion crisps contains 182kcal.
Five easy ways to make healthier food and drink choices during Christmas
It’s time to eat, drink and be merry, but if you want to avoid gaining weight over Christmas, dietician Orla Walsh has a few tips.