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meditation that invites you into the state of consciousness between waking and sleeping.
It feels more accessible than many meditation practices, since it s entirely guided, you do it lying down, and you can t mess up.
The practice is linked to reduced
anxiety, deeper self-awareness, improved sleep, and more.
I only made it to number 16 when counting down from 18 before my focus faded and a dream state settled in.
I caught myself and tried again: 18, 17, 16 . and off my mind meandered once more. Not to grocery lists or work assignments, but to the type of strange and colorful story threads the mind can only conjure on the edge of sleep.