Things To Do To Control High Blood Pressure: Hypertension or high blood pressure is a state where the pressure of blood flow is high against the arteries and vessels. Hypertension comes without any symptoms and can result in a heart attack or heart stroke. One should take it seriously and consult experts.
Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it s a great way to ease stress and feel better, it said. Check in with your doctor first if you re not already active now. They ll make sure you re ready for exercise. Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine.
High blood pressure: Speak to a doctor if you re worried about your blood pressure (Image: EXPRESS)
| UPDATED: 07:36, Thu, Feb 18, 2021
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High blood pressure is a serious condition that increases your risk of deadly heart attacks or strokes. People that already have hypertension should avoid certain exercises, as it could lead to dangerous blood pressure spikes, it s been revealed.