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Sometimes you need a last-ditch trick to help you sleep. Here are the six simple practices our sleep writer uses when nothing else works.

United statesAya nakaeMichele mittelmanCourtney schleyJason jishun haoVanessa smithRoy raymannWirecutter joanne chenHidenobu sumiokaJoo young leeWirecutter sarah gannettYelin koZheng yang chinKai keng angAmerican academy of sleep medicineUs national library of medicine