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so when you check on your neighbors, check on them, the day of the code red. but also check on them the day after and the day after that. reporter: fatigue, heavy sweating, muscle cramps, headaches, nausea. all signs doctors say the heat is taking its toll on you. baltimore city is opening its cooling centers, where city residents can come in to chill out and get the air conditioning and ice water. reporter: and ice water really should be your buzz words in this type of severe heat. doctors say you need to hydrate yourself plenty. make sure if you re outside, you re taking plenty of breaks to try to stay in the shade as much as possible. we re live, derek valcourt, wjz eyewitness news. first warning weather coverage continues with bob turk with a close look at this extreme heat. even though the weekend temperatures were close to today, the difference was the humidity. the dew points come way up. take a look at temperatures around the region. generally around the low t

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