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Not all stresses are stressful, or negative. If one deals with stress smartly, it can work and help us to reach our goals more quickly. You'd call this 'eustress' — it motivates and propels us to do well in life. Eustress can be defined as pleasant, or therapeutic stress
As a young cardiologist, (graduate of Wesleyan University & Harvard Medical School) Dr. Herbert Benson saw something rarely hinted at in medical journals; Benson (professor, author, cardiologist, and founder of