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A healthy breakfast is important to give your brain and body the energy needed to stay focused throughout the day.
WE recognise the importance of breakfast as the most important meal of the day, but are we doing it right to ensure we consume the right nutrients?
This was the core of the discussion for the recent Getting It Right at Breakfast webinar, which highlighted the importance of having a healthy and nutrition-balanced breakfast to kickstart the day - especially in these trying times, where maintaining a healthy diet plays an important part in creating and maintaining a strong immune system.
The Malaysian take on ageing Meera Murugesan
MALAYSIAN consumers have a clear vision of what healthy ageing means with the confidence to age healthily as well.
However, as revealed by Herbalife Nutrition s 2020 Asia Pacific Healthy Ageing Survey, the fear of falling ill due to lower immunity remains the top worry.
The survey, which hoped to shed light on consumers ageing-related fears, concerns, confidence levels and actions, polled equal numbers of Generation Z (18-23 years), Millennials (24-39 years), Generation X (40-55 years) and Boomers+ (55 years and above) in 11 markets including Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand and Vietnam.