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Whip up this 30-minute spaghetti meal any day of the week

Bread pudding gets a healthful makeover courtesy of 1% milk

Sweet and sour chicken gets a healthful stir-fry makeover

You can cut fat, calories from sweet and sour chicken by preparing it like a stir-fry

You can cut fat, calories from sweet and sour chicken by preparing it like a stir-fry Darlene Zimmerman, Henry Ford Health System © Darlene Zimmerman Today s sweet and sour chicken dish contains 384 calories per serving. We’re lightening up a popular Asian restaurant menu item by turning sweet and sour chicken into something that’s more of a stir-fry. The chicken in this dish is typically battered and deep-fat fried, which adds a lot of extra calories. © Darlene Zimmerman Sweet and Sour Chicken Stir-fry In today s recipe, we used boneless, skinless chicken thighs, which tend to be more flavorful than chicken breasts. Though thighs are slightly higher in fat, they’re leaner than you might think.

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