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How To Co-Parent Effectively Even If Your Co-Parent Is Difficult

5 signs you have intergenerational trauma passed on through your family, even if you re high-functioning day-to-day

Intergenerational trauma is where the effects of a painful event are passed down through a family. Symptoms can include trust issues and problems regulating emotions.

Both my parents died and then my step-parents got together Why can t I be happy for them? | Life and style

You have lost both your parents, and a disrupted childhood with few boundaries. It’s no wonder strong feelings are now exploding out of you

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