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Parenting in a Pandemic: Setting limits and avoiding power struggles

North Dakota State University Parenting Education Network hosted the fourth webinar in their five-part series Parenting in a Pandemic. The webinars are led by Erin Walsh, co-founder of the Spark & Stitch Institute based out of Minneapolis, Minn. This session focused on understanding brain science to help us establish limits and consequences with our kids without devolving into arguments and fights. Setting limits is never an easy part of parenting. For many of us it’s a struggle in normal times, let alone during a pandemic. We are engaged in an intense juggling act. We each have our own stress map. Stress is one of those things that, if were not careful, can really amplify conflict in our households. As a reminder from earlier sessions, our brains shut down from the top down under stress. First, the thinking/problem solving part of our brain shuts down then the feeling part, leaving the functioning part of our brains operating at a basic level.

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