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Structure and regimen are a huge part of building a proper fitness routine. And for those of us who played sports growing up, they re practically a shared memory. Although we may not have a coach guiding us through to the big game anymore, we can still incorporate that same game-day-like prep into our everyday HIIT or strength workouts and it all starts with prep work.
Back in high school, prep work may have taken on a different look, but nowadays, there s no countdown to kickoff. However, the principle of building a healthy warmup routine is still important for anyone looking to achieve certain fitness goals. Prep work, aka those dynamic stretches and muscle-warming movements that come pre-workout, are crucial for prepping our bodies for a big workout and keeping injuries at bay.