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For this temperate and blustery Fall season, spend a little time getting to know your unique winter squash and their health benefits!

United statesHeart healthHelp reduce bloodTry thisLong island cheese pumpkinButternut squash black bean enchiladasButternut squash frittersWarm pumpkinStuffed sage carnival squashCarnival squash ravioliNortheastern unitedCreamy turmeric butternut squash soupMoroccan roasted acorn squash soupCreamy pumpkin soupRoasted squash soupRed lentil