For anyone who feels stressed or finds it hard to meditate or practice yoga, there s a quick fix just for you, and it s as easy as one, two, tea.
One review study found that the Holy Basil herb, also known as tulsi, when brewed as tea has stress-relieving traits due to its powerful antioxidants that can protect your body against some of the most uncontrollable stressors, like environmental pollution. Considered a potent adaptogen, tulsi has a unique combination of pharmacological actions that promote wellbeing and resilience, according to the study s lead author, Professor Marc Cohen, one of Australia s pioneers of integrative and holistic medicine.
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