Susannah Taylor: Why your body is your best friend By Susannah Taylor 00:01 27 Dec 2020, updated 00:01 27 Dec 2020
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As the curtains finally come down on this big dipper of a year, I’ve been looking for the positives. If anything great is to be pulled out of the wreckage of 2020, it’s that our wellbeing (both mental and physical) hopefully now ranks much higher on our to-do lists.
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I’m not going to tell you to go hell for leather into a hardcore fitness regime come January – I’m going to suggest you start with some gentler ‘body gratitude’ first.