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Mar 17, 2021
Tired of feeling stressed out? Over the last year, people’s stress levels have been pushed to their limits and that can do a number on your body. In the short-term, it can give you headaches and upset stomachs, zap your energy and mess with your sleep, which makes you even crankier. And when stress becomes chronic, it can affect how well your body can fight infection.
But there are steps we can take to get stress under control. These tips from experts can help stop stress from taking over and may even prevent it from happening in the first place.
If you're sick and tired of feeling literally sick and tired, turn to these expert-approved tips to learn how to stop stress from developing in the first place.