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The thought of “exercise” can be a real turn-off for people, with thoughts of heading to a gym, doing jumping jacks, running or partaking in any other fairly strenuous endeavor.

United statesTumamoc hillRobert dolanskyAmerican osteopathic associationAmerican heart associationWorld health organizationCenters for diseaseHelio newsDisease controlBrain scienceHealth adviceHealth tipsAmerican heart association