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Got neck and back pain? Break up your work day with these 5 exercises for relief

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

United statesKaty bowmanCha porneaTanya johnsonLarsl andersenMarceleus venableHelene langevinKimber williamsMarceleusm venableKieran osullivanIntegrative healthNational institute of health centerHeadquarters fitness centerUniversity of limerick school allied healthBara vaidajanKierano sullivan

Got neck and back pain? Break up your work day with these 5 exercises for relief

Got neck and back pain? Break up your work day with these 5 exercises for relief
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United statesKaty bowmanCha porneaHelene langevinMarceleusm venableLarsl andersenKieran osullivanIntegrative healthNational institute of health centerUniversity of limerick school allied healthKierano sullivanAllied healthDesk plankStanding desk plankNational instituteNational center

Got neck and back pain? Break up your work day with these 5 exercises for relief

Got neck and back pain? Break up your work day with these 5 exercises for relief
kgou.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kgou.org Daily Mail and Mail on Sunday newspapers.

Got neck and back pain? Break up your work day with these 5 exercises for relief

Got neck and back pain? Break up your work day with these 5 exercises for relief
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Got neck and back pain? Break up your work day with these 5 exercises for relief

Got neck and back pain? Break up your work day with these 5 exercises for relief
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