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High-fibre foods to eat more of - Which? News

Looking to increase your fibre intake? We've rounded up cheap and accessible high-fibre foods to help you get there

United kingdomJohn lewisLe creusetHelena gibson mooreKen homScientific advisory committee on nutritionBritish nutrition foundationFood healthScientific advisory committeeColourful ginger

Parents warned as studies show school pupils going into exams with nothing but energy drinks

Parents have been warned that their children may be entering into exam halls by fuelling themselves with as little as an energy drink, prompting fears over the potential for poor exam results.

United kingdomWest yorkshireUnited kingdom generalHelena gibson mooreEmma derbyshirePublic health nutritionistRed bullBritish nutrition foundationClove freshMonster munchHappy mealFood scanner appNutrition foundation

Health & Wellbeing: How not to use food as a reward

Using food as a reward can set up emotional ties to certain foods and promote a problematic idea of food hierarchy. By Annette Rawstrone

United kingdomHelena gibson mooreBritish nutrition foundationEarly start groupBritish dietetic associationBritish nutritionAnna groomEdwina revel

Food: The best healthy snacks teens will actually want to eat

Positive alternatives to try, as new research suggests ultra-processed foods may be a gateway to more unhealthy eating.

United statesSan diegoUnited kingdomKate shillandHelena gibson mooreMaria balharaAmerican heart association hypertension scientific sessionsBritish nutrition foundationBroward college in davieAmerican heart associationHypertension scientific sessionsBroward collegePerformance canteen

Fruit and vegetables sold in the UK are half as nutritious as 80 years ago, study shows

Researchers at Coventry University examined the nutrients in 28 types of fruit and vegetable - including potatoes and bananas - sold in the UK in 1940, 1991 and 2019.

United kingdomResearchers at coventry universityBritish nutrition foundation helena gibson mooreInternational journal of food sciencesCoventry universityInternational journalFood sciencesBritish nutrition foundationHelena gibson moore

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