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Running and lifting weights helped me lose three stone – and find my self-worth again

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime

City ofUnited kingdomBryony gordonSuzanne keatleyNicki hillAmber keatley shaikhHelen thornScummy mummiesRace forElkie maceJessamy stanleyDaily featuresWeight lossHealth and fitnessMidlife fitness files

Is divorce about to become too easy?

From Wednesday, the new 'no-fault' divorce law will make splits simpler – but some wonder at what cost

United kingdomMichael caineHughes fowler carruthersAlex carruthersKate dalyOffice for national statisticsNational statisticsHelen thornGet divorcedChristmas dayDaily features

I fancy a single dad at the school gate – but I m too shy to ask him out

Our reader isn't sure whether to speak to the single dad at the school gates

Caroline watsonJulie wasson thompsonHelen thornGet divorcedStella magazineAsking fora friendStella editor 39s picks

Be bad, better – from anger to laziness, how to put your worst habits to good use

Forget new year resolutions and stop striving to be someone you’re not. It’s time to embrace your messy, imperfect, soft-bellied self

United kingdomDominican republicEric abrahamsonChristian jarrettShahroo izadiDavid lebelWendy syfretJulieta galanteRobert biswas dienerSarah knightChrissy kingAlbert einsteinMarie kondoDavidh freedmanKendra adachiJohn wesley

Adele Easy On Me: There s still a stigma about getting divorced when young

For people who've been affected by divorce, Easy On Me is more than just another Adele ballad.

Jen crichtonShiona mccallumHelen thornGet divorced

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