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How I tricked myself into liking running
19 Apr, 2021 02:07 AM
7 minutes to read
Why is it so hard to start running? Photo / 123RF
New York Times
By: Farah Miller
It s good for your mental and physical health, and doesn t require any equipment. So why does it seem so hard to get started? Until last week, the only time I d finished a race was during Track and Field Day in fifth grade. By middle school, I was trying to figure out how to get out of gym class because it was too hard for me to run a mile. Sports, in general, were not my thing. Running, less so.
How I Tricked Myself Into Liking Running
It’s good for your mental and physical health, and doesn’t require any equipment. So why does it seem so hard to get started?
Credit.Erik Isakson/Getty Images
April 16, 2021Updated 8:35 p.m. ET
Until last week, the only time I’d finished a race was during Track and Field Day in fifth grade. By middle school, I was trying to figure out how to get out of gym class because it was too hard for me to run a mile. Sports, in general, were not my thing. Running, less so.
As an adult, I have gone to the gyms, taken exercise classes and worked with trainers. But none of it ever brought me joy, or made me want to keep doing such things. The most sustained exercise I did in the past decade was a regimen of deep knee bends with a colicky baby in my arms after my first kid was born.