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Journaling has become super-popular in recent years, but it’s not all about snapping pictures of your gorgeous layouts for the ’gram – keeping a mental health journal or a bullet journal can be really good for your mental wellbeing, too.
“Many people find journaling therapeutic,” says Lindsay George, a psychotherapist and member of the BACP. “One of its key benefits for your mental health is that it helps with emotional regulation by managing stress and anxiety better, reducing feelings of distress and increasing wellbeing.”
Still not sure if keeping a mental health journal is right for you? Here are some ways the practice can help…