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Iowa City students learn to navigate stress and anxiety in new mental health classroom
The school converted a classroom to a NESTT — Navigating Emotions and Stress Through Training — where students can check in to learn mindfulness, emotional regulation and distress tolerance.
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Navigating-emotions
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Iowa City students learn to navigate stress and anxiety in new mental health classroom
When feeling overwhelmed, students can spend up to 15 minutes practicing coping skills before returning to class
Iowa-city
Iowa
United-states
Iowa-city-high-school
Iowa-city-west-high-school
Helelia-wa-kalala
Nao-oya
Navigating-emotions
Stress-through-training
Lora-daily
Daily-news
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