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Somatic Exercises: How It Works, Benefits, and Stretches for Beginners

Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert explains how it works, plus stretches you can do daily.

United statesOhio universityHeidi schausterThomas hannaKayla blantonEveryday healthSomatic systems instituteNourishing words nutrition therapy

5 Subtle Warning Signs Your Child Is Struggling With Body Image

And what parents can do to encourage a healthy relationship with their body and food.

United statesNorth carolinaHeidi schausterStephanie zerwasTheir bodies and themselvesBody imageHeidi schausterKrystal williamsSocial media

5 Warning Signs Your Child Is Struggling With Body Image

And what parents can do to encourage a healthy relationship with their body and food.

United statesNorth carolinaHeidi schausterStephanie zerwasTheir bodies and themselvesBody image

5 Phrases to Avoid Saying to Someone With an Eating Disorder (and What to Say Instead)

If you don’t have an eating disorder, you might not realize why certain comments can make a loved one feel hurt or dismissed rather than supported.

United statesZacherie millerJennifer gaudianiHeidi schausterInternational journal of eating disordersSoul centerNational association of anorexia nervosaNational associationAnorexia nervosaAssociated disordersDont look thin enoughNourished soul centerLook so beautifulHave you lostGaudiani clinicInternational journal

Picks of the Week Jan 11

Thursday, Jan. 11

United statesBabcock smith house museumRhode islandWest kingstonMystic riverConnecticut collegeWheeler libraryPleasant bayUniversity of rhode islandNew londonNorth stoningtonSaint georgeSaint vincent and the grenadinesAshaway free libraryHeidi schausterDon giovanni

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