the partnership between chris and heidi powell is not for the faint of heart. between their four kids, multiple businesses, and working out, this dynamic duo never seems to sleep. raise your knees to your chest, we re going 20 seconds. the personal trainers and diet and fitness experts became household names during abc s extreme weight loss. you are a champ. 240 pounds. i love it. but the scope of that show limited them to only help as few people each year. one of the biggest struggles for us was on the show. we could work with 15 people in a season. that s it. but the problem, though, is that when every single episode starts off with i wrote a letter to chris and heidi and they
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the partnership between chris and heidi powell is not for the faint of heart. between their four kids, multiple businesses and working out, this dynamic duo never seems to sleep. raise your knees up to your chest and do 20 seconds of these jackknife crunches. the personal trainers and diet and fitness experts became household names during their five-year run as the host of abc s extreme weight loss. mike, you are a champ. 240 pounds. i love it. the scope of the show limited them to helping a few people each year. one of the biggest struggles for us on the show, we could work with 15 people in a season. that s it. but the problem, though, is that when every single episode, it starts off with, i wrote a letter to chris and heidi, they
making physically to run a marathon or whatever or a goal to lose x number of pounds or if it s a goal to start up this business and achieve this much growth revenue by this period of time. a smart goal is necessary. smart is specific measurable attainable realistic and time bound. if you follow those five things when making a goal, that goes for anything we do in our life as well, your chance was actually reaching it or so much higher now. adding this to it, we say don t make a smart goal, but make a smart goal and declare it to someone in your life so they can hold you accountable. heidi was the one that kept chris accountable as they developed the app. keeping crazy hours and spending more time behind a desk than ever before, the transform app would never have seen the light of day if it weren t for some tough love from hide. because if it were up to chris, the app never would have
answered my call. when they air that episode around the world, we were getting, i mean, tens of thousands of letters, which is really overwhelming. who are we to say no when basically everyone is watching us transform 15 lives. there s 150 million lives that need to be transformed out there. since the show finished, the pair have written books, launched several side projects associated with their brand. but the development of their transform app has been the thing that has taken the ethos of their tv show and extend td to the masses. no matter what your fitness goals are, we have the transformation for you. thank goodness for technology, we can create that whole experience of transformation virtually and guide people through and when you run into a problem, we can be there with you. not developers to make a complex app like this a reality, heidi organized the project by defining smart goals. always make smart goals. no matter if it s a goal you re
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