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The perfect temperature to increase sleep, decrease stroke risk: experts

Sleeping problems among seniors can be exacerbated by illness, pain, medications and, as new research shows, room temperature.

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This is the ideal temperature for older adults to sleep at night - study

The elderly often suffer from inadequate, restless, and disrupted sleep that influences many outcomes connected to their health and well-being. These temperature changes might help.

Amir baniassadiHarvard medical schoolMarcus instituteAging researchHebrew seniorlifeTotal environment

What s The Ideal Sleep Temperature? New Study Offers Answer

What s The Ideal Sleep Temperature? New Study Offers Answer
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The Best Sleep Temperature for Older Adults

New research finds that sleep can be most restful for older adults when nighttime bedroom temperature ranges between 68 to 77°F.

Amir baniassadiHarvard medical schoolArthur marcus instituteAging researchHebrew seniorlife

Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77°F, study finds

Sleep can be most restful for older adults when nighttime temperature range is between 68 to 77°F, study finds
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