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Here s what you need to know about intermittent fasting 00:00:00 / 00:00:00       Professor Francis Finucane - Consultant Endocrinologist in Galway University Hospital - described intermittent fasting as simply a process where food intake is restricted to specific times . He said: “The idea with it is that ultimately that you reduce your food intake over the time, on average. That would lead to weight loss and a reduction in the risks associated with excess weight.” He noted there are some studies suggesting it can lead to ‘modest weight loss’ in the short-term - potentially around 3 kg in people who go on the programme for a period of months.

Francis finucaneHeather leesonConsultant endocrinologist in galway university hospitalHard shoulderGalway university hospitalGlenville nutritionபிரான்சிஸ் ஃபிநகாந்ஹீத்தர் லீசன்கடினமானது தோள்பட்டைகால்வே பல்கலைக்கழகம் மருத்துவமனைக்ளென்வில்லே ஊட்டச்சத்து