other white meat? but stay away from the pork chop. seafood newburgh is 600 calories with the cream and butter and flour. but grilled salmon or baked, you cannot deep fry salmon, you cannot have a lot cream or butter but it is heart healthy. heather: i guarantee someone add home has a deep fried we recipe for sam monday. gregg: and mac and cheese? guest: if calories it takes the cake. i don t understand why it is a favorite. but stay away from it on christmas. these are grilled vegetables. roasted root vegetables are more ideal.
they are out there but not spending. we have seen shopper traffic bring back forecasts for consumer spending. it started out, it looked good, but that was on black friday and now it looks like retailers are going to have to give deep discounts. people have the one last day. they are hang out in the crowds and not spending. guest: they are worried and waiting to see the deeper discounts come out. a lot of retailers waited and says it is a longer holiday season because thanksgiving was so early and we will wait for the deep discounts until the end and maybe people will spend. tomorrow, we are expecting 10 percent of people could be shopping tomorrow. they need to finish up their christmas. heather: and the national retail federation said 11.3 percent of americans say they were done, they wrapped it up.
christmas day, severe weather with thunderstorms that could produce some isolated tornadoes and large hail. gregg: it could be making it to grandma s house a little tricky. heather: turning now to the developing situation in egypt. new islamic backed constitutional draft appears to have past but not without serious allegations. they are calling into voting fraud allegations. one of the groups muslim brotherhood that it passed with 64% of the vote. gregg: to syria, rebels claiming they have seized a military base in the north of the country. they say they have taken about a dozen soldiers prisoner and captured weapons they believe will help in the fight against the assad regime. violence is escalating including a governmental air strike on a
heather: hello, welcome to brand new hour inside america s news headquarters. gregg: glad you are with us. topping the news this hour, secretary of state, hillary clinton could be feeling the heat now, over the investigation into the deadly benghazi terror attack. our political insiders are here to weigh in. heather: a brand new policy on illegal immigrants creating controversy saying it is a few pass for million whose broke the law. gregg: we are putting dilates on hold for the holidays but there is a way to splurge and not pack on too many extra pounds. we will tell you the best and worst holiday feeds for the weight line with sarah this hour. heather: as washington lawmakers head home for the holidays, they still have yet to reach a deal to avoid the so-called fiscal cliff. with just nine days until a series of potentially
heather: i m heather childers. topping the news a nasty winter storm slamming the pacific northwest. latest where it is going next from the fox news extreme weather center. gregg: millions of americans hitting the rails and skies this weekend. we ll go to one of the busiest airports in the country. heather: one father s fight to bring the word christmas into his son s school. gregg: we begin with so-called fiscal cliff, major concerns for the u.s. economy are not keeping lawmakers from heading home for the holidays. but with lawmakers from both parties still at odds over how to avoid that inevitable cliff, tax hikes, spending cuts associated with it, some of them are taking to the sunday talk shows to make their respective cases with just nine days until