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Share This The FINANCIAL Whether you’re an avid exerciser or not, joint support is important so that simple tasks are not difficult, Solgar notes. And while regular exercise, lots of sleep, and an anti-inflammatory diet are great ways to support joint health, sometimes they need a little more TLC. Here are a few of our favorite joint-supporting supplements. 1. OMEGA-3  Omega-3 fatty acids aren’t just important for your cardiovascular health – they can also help promote healthy joints. Omega-3’s help to regulate the production of molecules that can affect joint health, Solgar notes. Fish are the best source of omega-3 – especially cold-water fatty fish such as salmon, mackerel, or tuna. Nuts and seeds and plant oils like flaxseed oil or soybean oil also contain some omega-3.

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