“Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.” LDL cholesterol is the “bad” cholesterol that clings to the inside of your arteries, thereby hiking your risk of heart disease. According to cholesterol charity Heart UK, eating a healthy balance of […]
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The key approach is to cut down on saturated fat and replace some of it with unsaturated fat, according to cholesterol charity Heart UK. Saturated fats are found in many foods, both sweet and savoury. Most of them come from animal sources, including meat and dairy products. Instead, you should opt for foods high in […]
The primary defence against high cholesterol is to cut back on saturated fat, advises cholesterol charity Heart UK. Saturated fats are found in many foods, both sweet and savoury. Most of them come from animal sources, including meat and dairy products. Instead, Heart UK says to opt for unsaturated fats, such as vegetable oils, avocado, […]