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Eating a well balanced breakfast can make you more dateable, new research reveals

Fascinating new research has revealed eating a well balanced breakfast can make you more attractive. But are you one of the nine million Brits who has eaten the same thing for the last five years? It's time to bolster your breakfast for boosted health and enjoyment

How to improve heart health – and not have a heart attack

Dr Sonya Babu-Narayan understands the importance of the most vital organ in our body only too well. When she was in her 20s and embarking on her career in medicine, her mother died from a heart attack at only 42. It came out of nowhere, as she had no known history of heart disease. “I always knew I wanted to be a doctor,” she says, “but that day inspired me to specialise in the heart.”

How to prevent heart disease

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