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Cut Down on Salt With One of These Healthy Substitutes

Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.

Cutting down on sugar? Healthy substitutes you can start using today

These Indian sugar substitutes are not only used for their sweetness but also for their unique flavors and potential health benefits. As with any sweetener, moderation is key to maintaining a balanced and healthy diet.

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