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Navigating Pesticides and Produce with the Dirty Dozen & Clean Fifteen

This episode of the Healthy Steps Radio Show, hosted on WMNF Tampa by Dr. Fred Harvey, featured an "Ask Me Anything Monday" where listeners called in with various health concerns. Dr. Harvey discussed a range of topics, including the dangers of pesticide exposure, particularly paraquat, and its link to Parkinson's disease. He also addressed questions about food safety, the effectiveness of supplements for health issues such as allergies and eye health, and strategies for detoxification.

Prioritizing Spirit for Fulfillment and Balance with Dr Fred Harvey

In today's fast-paced world, the importance of health awareness, spiritual well-being, and social issues discussions cannot be overstated. These topics are not only crucial for our overall well-being but also play a significant role in shaping our society. Dr. Fred Harvey, a renowned health expert, emphasizes the importance of prioritizing our spirit for overall well-being and warns against the negative effects of spiritual pollution. He believes that many people prioritize their physical and mental health over their spiritual well-being, which can lead to a lack of motivation and a collapse of the body and mind. Dr. Harvey's perspective is shaped by his extensive experience in the field and his holistic approach to health that includes addressing physical, mental, spiritual, and emotional aspects. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into these topics and provides valuable insights on how to improve our overall well

Improving Health Span Through Lifestyle Changes and Personalized Treatment

In the realm of health and wellness, the concept of improving health span through lifestyle changes and personalized treatment is gaining significant attention. Dr. Fred Harvey, a renowned health expert, recently shed light on this topic in an episode of the Healthy Steps radio show. Dr. Harvey's perspective, shaped by his extensive experience in the field, emphasizes the importance of individuals taking control of their own health. He believes that by adopting simple lifestyle changes such as regular exercise, a plant-based diet, prioritizing sleep, managing chronic conditions, fostering relationships, and cultivating a positive mindset, individuals can significantly improve their health span. He also advocates for personalized treatment options that address the root causes of health issues rather than merely managing symptoms. Join us for this enlightening episode of the Healthy Steps Radio Show podcast with Dr. Fred Harvey, as we delve deeper into the concept of improving healt

The Transformative Power of Qigong and Tai Chi

Chuck Piza and Gail Pettit are both highly experienced practitioners in the field of energy medicine practices. Chuck, a vibrational medicine therapist, energy healing therapist, coach, and massage therapist, believes in the profound impact of energy medicine practices on overall well-being, emphasizing that they involve working with the body's energy field to promote healing and balance. Gail, a personal qigong instructor for Dr. Fred Harvey with over 23 years of studying and 14 years of teaching it, shares her experience of how practicing qigong transformed her life, alleviating physical pain, balancing her emotions, and improving her vision. Chuck and Gail's perspectives are shaped by their personal experiences and deep study in their respective fields. Join Dr. Fred Harvey, Chuck Piza, and Gail Pettit on this episode of the Healthy Steps Radio Show podcast to learn more about the benefits and importance of energy medicine practices.

Phubbing is a Growing Concern on Healthy Relationships

In today's digital age, the impact of phone snubbing, also known as "phubbing," and smartphone addiction on relationships is a growing concern. This issue, which disrupts communication, hinders empathy, and leads to dissatisfaction in relationships, is the focus of Dr. Fred Harvey's perspective. Dr. Harvey, who emphasizes the importance of being mindful of our smartphone use, believes that phubbing and smartphone addiction have a negative impact on relationships. He suggests that the first step towards change is for individuals to be aware of their behavior and respect those around them by engaging in face-to-face interactions. Dr. Harvey also highlights the detrimental effects of smartphone addiction on communication skills, empathy, and self-revelation, and believes that addressing this addiction is crucial for maintaining healthy relationships and preventing psychological distress and loneliness. Join Dr. Fred Harvey as he delves deeper into this topic on this ep

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