By embracing complexities, breaking the silence to reshape the narrative surrounding menstruation is important. Read how womens mentrual cyle is related to mental health, here.
While some women may seek relief from over-the-counter pain relievers, others may turn to their eating habits to help induce healthy menstruation. Here are some simple dietary habits that can help promote healthy menstruation.
Most women suffer from painful cramps and other difficulties during their monthly menstrual cycle and there is nothing husbands/ partners can do to help. Here are some essential products that can comfort your lady love during her periods.