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Weight Loss in 50s: 5 Ways to Maintain a Healthy Metabolism as You Age

Weight loss is challenging at every stage and as one age, it may become a little more difficult but never impossible. Here are few easy and effective ways to maintain a healthy metabolism. - Weight Loss in 50s: 5 Ways to Maintain a Healthy Metabolism as You Age

Excessive Caffeine To Animal Protein, 7 Things To Avoid After 30 For Strong Bones

Drinking too many soft drinks is a bad habit that might harm your bones. This is because the sugar, caffeine and phosphoric acid they contain can drain calcium from the bones.

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