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A new study highlights seven healthy lifestyle habits that can help prevent depression. These habits include getting adequate sleep (reducing depression risk by 22%), having frequent social connections (reducing risk by 18%), maintaining a healthy diet (reducing risk by 6%), engaging in regular physical activity (reducing risk by 14%), never smoking (reducing risk by 20%), limiting alcohol consumption to moderate amounts (reducing risk by 11%), and minimizing sedentary behavior (reducing risk by 13%).
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