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7 lifestyle habits you must change to reduce risk of diabetes

Here are seven bad habits that can cause you to develop diabetes.

Exercising per week for THIS long could help extend your life: Here's what expert says

According to a study of 116,221 adults, those who engaged in more physical exercise had a decreased risk of early death.

9 Ways to Make Losing Weight During Summertime Easier

7 healthy swaps for junk food to ring in the New Year and stay healthy and active

7 healthy swaps for junk food to ring in the New Year and stay healthy and active During this pandemic situation, it’s very important to lead a healthy life and improve our immune system. So, Dietician Ritu Khaneja shares some tips about healthy habits that you can practice in this new year. Written By Pinkvilla Desk 513573 reads Mumbai Updated: January 11, 2021 04:31 pm 7 healthy swaps for junk food to ring in the New Year and stay healthy and active We all have heard about lifestyle modification and healthy eating in innumerable forms. What can be done to adapt these two aspects for our healthier version in 2021? As per today’s scenario, we have to take extra care of our immune system so that our body can naturally fight off illnesses.