Contrary to common belief, carbs are actually a beneficial addition to the diet if you're trying to lose weight. Try these 6 foods rich in healthy carbs.
Good high-carb foods like beans, legumes, potatoes, whole grains, and root vegetables provide fiber, vitamins, minerals, and other important nutrients. Use this healthy carbs list picked by a nutritionist to meet your weight-loss and health goals by loading up on these filling and delicious choices.