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World Health Day 2021: Take Note Of These Expert Tips To Make Your Diet Healthier And Nutritious World Health Day 2021: Take Note Of These Expert Tips To Make Your Diet Healthier And Nutritious World Health Day 2021: On the occasion of World health Day 2021, here are some diet tips that you should be following to ensure better nutrient intake. World Health Day is observed on 7 April each year Highlights Add enough protein to your each meal Combine iron-rich foods with vitamin C for better absorption It is often advised to makes changes but making even a small change can be difficult. Before the pandemic struck, the main reasons to make dietary and lifestyle changes were either to lose weight or to tackle a specific medical issue like high cholesterol, blood sugar or other disease. In the wake of the pandemic, the interest in improving one s diet to boost overall health and immunity is at an all-time high and here lies the opportunity to make a change and stick to it. Maki

World health dayHealth dayShould never have if youHealthy dayPhoto creditHealthy body andWhy hydration needs to be yourஉலகம் ஆரோக்கியம் நாள்ஆரோக்கியம் நாள்வேண்டும் ஒருபோதும் வேண்டும் என்றால் நீங்கள்ஆரோக்கியமான நாள்புகைப்படம் கடன்ஆரோக்கியமான உடல் மற்றும்ஏன் நீரேற்றம் தேவைகள் க்கு இரு உங்கள்