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What s the minimum amount of exercise you need to stay healthy?

ABC Everyday ABC Everyday/ By Grace Jennings-Edquist and Jennifer Wong Good news: there s a form of activity out there that ll suit you. And many of them can be incorporated into your daily routine. ( Print text only Cancel While some of us are setting big exercise goals at the start of the year, like preparing for a marathon, others are simply aiming to put in the bare minimum needed to stay fit and healthy. If your fitness goals for the year are simply to ward off ill health and maintain your day-to-day fitness, you might be wondering: How much exercise do you really need to do? And does walking around the block count?

Why Indonesia is vaccinating its working-age adults before the elderly

Why Indonesia is vaccinating its working-age adults before the elderly MarketWatch 1/14/2021 © POOL/AFP via Getty Images Countries across the world have begun vaccination drives, mobilizing to protect their elderly and most vulnerable citizens from COVID-19. Indonesia, however, is adopting a different approach, as it plans to give priority to working-age adults over older members of society when its vaccine program starts on Wednesday. The Southeast Asian country’s food and drug authority BPOM authorized the emergency use of Beijing-based Sinovac’s vaccine on Monday, and 3 million doses have been distributed to health centers across the country. Health minister Budi Gunadi Sadikin has previously said the country needs to vaccinate 181.5 million people, 67% of the population, to reach herd immunity.

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