Page 7 - Health Reference News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Prefeitura de Viamão cadastra médicos para atuarem na linha de frente contra a Covid-19
globo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from globo.com Daily Mail and Mail on Sunday newspapers.
Profissionais da saúde recebem segunda dose contra o novo coronavírus em Viamão
correiodopovo.com.br - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from correiodopovo.com.br Daily Mail and Mail on Sunday newspapers.
8 of the best plant-based sources of protein, according to dietitians
INSIDER 2/03/2021 insider@insider.com (Ava English,Kailey Proctor) © Christoffer Persson / EyeEm/Getty Images Tempeh can be added to sandwiches in place of lunch meats or chicken. Christoffer Persson / EyeEm/Getty Images
Some of the best plant-based sources of protein include whole soy products like edamame or tofu.
Plant-based protein sources are lower in calories and higher in fiber than animal-based sources.
To add plant-based protein into your diet, mix it with stir-fries, soups, or salads.
Plant-based protein sources, like beans and legumes, are typically lower in fat and higher in fiber than their animal-based counterparts, like beef or chicken. However, animal-based protein sources tend to have higher amounts of protein per serving which helps meet nutritional needs.
6 healthy foods rich in vitamin D and easy ways to add them to your diet
6 healthy foods rich in vitamin D and easy ways to add them to your diet
Ashley Lyles,Samantha CassettyMar 1, 2021, 01:48 IST
Salmon is a good natural source of vitamin D.Allen G. / Shutterstock
Foods highest in vitamin D include certain fish, like trout, but if you re vegetarian you can get your RDA from fortified food.
Orange juice, milk, and cereal are popular foods fortified with vitamin D.
Egg yolks and mushrooms are also a good vegetarian-friendly source of vitamin D.
Vitamin D is an important vitamin that aids in the formation of strong bones among other health benefits. Even though it can be produced by the human body through sunlight exposure, about 40% of Americans are still deficient in this sunshine vitamin.
What is music therapy? How listening to music, songwriting, and more can help people cope with conditions ranging from depression to dementia
INSIDER 2/26/2021 insider@insider.com (Rebecca Strong,Maya Benattar) © Oliver Helbig/Getty Images Listening to music is just one of many music therapy methods. Oliver Helbig/Getty Images
Research on the many benefits of music has paved the way for the burgeoning field of music therapy.
Music therapy involves musical expression to address physical, social, and mental health goals.
Benefits include pain relief, lowered blood pressure, and chronic stress and anxiety reduction.
It s no secret that both listening to and performing music can be therapeutic - offering a powerful avenue for mental stimulation and emotional expression.
vimarsana © 2020. All Rights Reserved.