January is a time when many people are looking for new diet routines, and intermittent fasting is trending, as are traditional calorie cutting programs.
Studies have shown that intermittent fasting can help people lose weight and may be easier to follow than counting calories to lose weight, such as traditional calorie restriction.
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BATON ROUGE - Studies show that intermittent fasting may help people lose weight and is easier to keep up with then traditional calorie counting, or restricting the amount of calories consumed in a day.