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How to prepare a go bag, emergency kit or evacuation plan

Here's a checklist for what you may need in case of disaster or extreme weather.

Cathie otooleMary jane hamptonHealth hacksRed crossHalifax regional municipality

The lifesaving health benefits of wearing a smartwatch

From detecting irregular heartbeats to measuring blood oxygen levels, fitness trackers are ushering in a new era of preventative health

United statesCity ofUnited kingdomTunbridge wellsJoe kianiIain goodhartDavid georgeNikhil ahluwaliaWithings scanwatchRupert leeCardiff universityCambridge university hospitalsDigital healthUniversity college londonDiabetes prevention programmeBarts heart centre

How to sleep through the pollen bomb if you suffer from hayfever

This weekend is set to be particularly difficult for hayfever sufferers – follow these steps to get a good night’s rest

United kingdomCity ofPavol surdaRomana kuchaiImperial college londonRoyal bromptonImperial collegeHealth and fitnessHealth hacksHay fever

The health benefits of sitting down to pee for men

Research shows that sitting down could make it easier for the bladder to empty faster and more completely

United kingdomUnited statesPhilip charlesworthAngela merkelGerald collinsCircle health groupLeiden university medical centreAlexandra hospitalHealth and fitnessHealth hacks

Eye Relaxation Techniques | Refresh Your Vision After Laptop Use

Discover methods to relieve eye strain after working on a laptop and rejuvenate your vision. Reduce discomfort and promote eye health by implementing these practices., Lifestyle News, Times Now

Health hacksRelaxation techniquesPic courtesyRelax yourGive your eyesRecommended wedding beautyChanging daily habitsHelp you sleep likeMoisturise yourRelaxing your eyeScreen settingsFind optimalEye dropsRegular breaksStep awayProper posture

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