Exercising outdoors in winter can be a blast. But when temps plummet, you're at risk of cold-related health problems. In this "Health Fusion" column, Viv Williams hears from a cold weather exercise expert about how to stay safe in arctic air.
Exercising outdoors in winter can be a blast. But when temps plummet, you're at risk of cold-related health problems. In this "Health Fusion" column, Viv Williams hears from a cold weather exercise expert about how to stay safe in arctic air.
Exercising outdoors in winter can be a blast. But when temps plummet, you're at risk of cold-related health problems. In this "Health Fusion" column, Viv Williams hears from a cold weather exercise expert about how to stay safe in arctic air.
Are there tasks in life that you absolutely dread? But the longer you procrastinate, the more anxiety you feel? In this "Health Fusion" column, Viv Williams explores how to get things done and shares lessons about the process from the Laundry Goddess.
Are there tasks in life that you absolutely dread? But the longer you procrastinate, the more anxiety you feel? In this "Health Fusion" column, Viv Williams explores how to get things done and shares lessons about the process from the Laundry Goddess.