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10 Amla Benefits: Reasons Why Amla Is Great for Your Health 2024

Amla deserves its superfood status as it has innumerable health benefits for individuals 2024. Here are 10 amla benefits.

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7 Benefits Of Bananas: Nutrition, Risks & How To Eat In 2024

Here are the top science-backed health benefits of bananas and the best ways to eat them to get the nutrition and benefits in 2024.

Perifereia dytikis elladasCosta ricaUnited statesUnited kingdomAl wadeeAl ahlFigueiredo netoHuman healthJournal of immunology researchHealth benefits of green banana consumptionEnergy sourceFood research internationalJournal of the american heart associationDietary administration of banana musaJournal of the academy nutritionMetabolic health

8 Superfood Smoothie Recipes To Start Your Healthy Day 2024

A superfood smoothie is the best way to get more nutrients. Read to find out the tastiest, healthiest superfood smoothie recipes in 2024.

United statesYavdat shutterstockAl khatibHuman healthAntioxidant propertiesHealth canalYour healthNatural product researchLipids in healthFood research internationalInternational journal of sport nutritionGut healthNutrition researchSuperfood smoothie recipes for yourBest recipesyou shouldGreen super smoothie

Benefits Of Seaweed: Nutrition, Side Effects & How To Eat 2024

Is seaweed good for you or does it have side effects? How much can you consume? Here are the real benefits of seaweed 2024.

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Apple Cider Vinegar Detox: Does It Really Work 2024?

Apple cider vinegar detox drinks have grown popular. Read for the benefits & potential adverse effects of apple cider detoxification 2024.

South africaUnited statesSouth africanNederlands tijdschriftYiong huakYiong huak chanDiabetes researchClinical laboratoryMolecular nutrition food researchSkin healthAfrican journal of child healthHealth canalInternational journal of obesityJournal of the american dietetic associationNational institute of diabetesJournal of the american academy dermatology

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