Drinking pomegranate juice is not just keeping the body healthy but also hydrated. Here is why one should drink one glass of anar juice regularly. - Pomegranate Benefits: What Happens When You Drink 1 Glass of Anar ka Juice Regularly?
Having fruits as a snack in between meals, say at 11 am and 5 pm, is the best, says Dr Anoop Misra, Chairman of Fortis C-Doc Hospital for Diabetes and Allied Sciences, New Delhi.
Ruby red among fruits, pomegranate, has numerous health benefits. It also plays an important role in anti-aging because of its high antioxidant content.
Pomegranates are said to aid with a variety of health-related problems especially with diabetes. Here are the nutritional benefits of this vibrant fruit with its pros and cons.