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Manganese: Why We Need It, How Much to Consume and What Foods To Eat
Manganese is an underrated trace mineral naturally present in a variety of fruits, veggies, and grains that you have been eating for years.
Banh mi
Firm tofu
Health benefits of manganese
Bone health
Based sources
Brown rice
Brown rice patties
No bake maple almond bars
Super greens
Tempeh macro
Tofu scramble
Collard greens
Tofu satay skewers
Smoked tofu
Chickpea spread
Balanced breakfast
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