Vitamin B9, or folate, is essential for overall health and well-being. Incorporating folate-rich foods like asparagus, avocado, broccoli, citrus fruits, legumes, mustard greens, and spinach into your diet can help maintain optimal folate levels and support good health.
Folic Acid Awareness Week: 6 Winter Foods For Your Daily Dose Of Folic Acid
Folic Acid Awareness Week: 6 Winter Foods For Your Daily Dose Of Folic Acid
Folic acid is water-soluble and may get flushed out of the body along with toxins. Hence, it is always advised to load up on folic acid regularly for enjoying the benefits.
Highlights
Folic acid is a water-soluble nutrient.
Folic acid is important nutrient for women, especially during pregnancy.
Folic acid is essential for proper cell growth. Also referred to as folate or vitamin B9, it is one important nutrient for every woman, especially the ones who are pregnant or trying to conceive. According to Centers for Disease Control and Prevention (CDC), If a woman has enough folic acid in her body before and during pregnancy, it can help prevent major birth defects of the baby s brain and spine. Hence, to create awareness among all, Folic Acid Awareness Week is marked from January 4 to 10, every year.