Omega-3 fatty acids, which come in different forms to suit various dietary preferences, are vital for overall health. Non-vegetarians can opt for salmons, while vegetarians can choose flaxseeds, walnuts, hemp seeds, or Brussels sprouts, and vegans have options like spinach, soybean oil, among others.
Inflammation is your body s natural response to injury or harmful stimuli, but chronic inflammation can contribute to various health issues. To help counteract this, include these 15 anti-inflammatory foods in your diet.
There are plenty of plant-based foods with the omega 3 we need. Here are a few choices, and some recipes to add to your repertoire, to get you started.
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